Life is so much better when you aren't tired all the time. It's easier to make good choices and be more productive when you're well rested. Most adults should be getting seven to nine hours of sleep each night. When you do, you'll find that you have more energy, can think more clearly, and can even lose weight. The National Sleep Foundation reports that about half of all Americans say they have sleep problems. You should be able to improve your sleep schedule with the following five tips.
1 - Get into a Bedtime Routine
This can be anything that calms you down and tells your body it's time to go to sleep. Great before-bed activities include reading a book, taking a shower or bath, or even meditating. The routine will be more effective if you keep a steady bedtime.
2 - Don't Use Electronics Before Bed
This fits into the bedtime routine. For about an hour before you go to bed, try to avoid watching TV, checking your phone, and using the computer. The light from these gadgets can reduce the production of melatonin, which regulates sleep and wakefulness. The stimulation also makes it harder to calm your mind.
3 - Avoid Chemicals That Disrupt Sleep
Drinking too much caffeine during the day will make it harder to go to sleep at night. Try to limit your consumption, and definitely don't drink too much caffeine at night. Alcohol can disrupt your sleep cycle, also.
4 - Exercise Early in the Day
Exercise is a great way to use excess energy so your body will be ready to sleep. Regular exercise can also reduce your stress levels, which will make it easier to fall asleep when you get in bed. Do keep in mind that exercising too late at night can actually have the opposite effect.
5 - Have Good Mattress
Choose a comfortable mattress that feels right for you, and replace it when it starts to get lumpy or loses its shape. It's also important to keep your mattress clean because so much of our body oil and sweat ends up in the mattress. Get your mattress cleaned to keep it smelling good and kill germs and allergens.
Mattress Cleaning Near Austin, TX
Zerorez can clean your mattress with our Powered Water technology to deliver a deep clean without the use of potentially harmful chemicals. Your mattress will look and feel so much better, and this will lead to better sleep. Contact us today to learn more or schedule an appointment.
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